Where Limits Are Redefined

A training ground designed for those who want to move smarter, and become stronger from every session.

Built beneath Rocket Padel in Ilford, The Lab fuels progress through raw energy and relentless dedication.

Commitment to Raw Energy and Real Progress

At The Lab, every session is driven by relentless dedication and focused effort. We provide an urban training environment where pushing limits is the standard, not the exception. Our approach centers on measurable progress through smart movement and consistent intensity, without shortcuts or distractions.

Pushing Limits, Achieving Greatness

About Tom Bisson

Strength & Conditioning Coach for Team GB

Tom Bisson works with a wide range of clients; those who want to feel stronger in their 50s than their 30s and top athletes, working as part of Team GB Padel's strength and conditioning coach.


With a proven track record of enhancing athletic performance. And
a focus on tailored training programs.


He both empowers athletes and any professional to reach their peak potential, ensuring they are physically and mentally prepared. Whether it's for every day life or competition.

Real Stories, Real Progress

Member Breakthroughs at The Lab

Hear directly from those who have transformed their training and mindset through consistent effort and focus at The Lab.

Radu Bandoc

Keen Hiker, The Lab Member

Amazing results in a short time-span. Very effective and engaging training routines. He regularly checks in to make sure the progress is going well and that you're feeling well! Very caring and invested. Definitely worth it!

Jon Reeder

Fitness Enthusiast, The Lab Member

I found that I was struggling with low back pain which was interfering with my work and making my hobby of golf much less enjoyable.


I'm in my 50s and assume that I would have to put up with a certain amount of low back pain as a result of my age. Through a combination of simple, day-to-day, techniques and exercises and being sensible about what I do on a daily basis, the back problems are rarely an issue.


Furthermore, I am much stronger and generally fitter than I was. I thoroughly recommend it.


If like me, you have worked with different coaches in the past, you will appreciate even more the quality of Thomas' approach.

He will asks questions about you, your goals, assess your current skills and design a tailored program that perfectly suits your needs.

As an Osteopath myself, I feel blessed to be able to recommend such a competent and caring professional to my


Guillaume Cristofini

Osteopath, The Lab Beckton

Inside The Lab: Equipment and Community

Tools that drive progress, people who fuel the fire

Push Harder. Move Smarter. Break Through.

Reserve Your Training Spot Today

Choose from flexible membership plans or single sessions designed to fit your schedule and elevate your performance. Commit to progress with focused, no-nonsense training.

Register Now