The Lab: Where Urban Grit Meets Focused Training
Explore Our Cutting-Edge Training Equipment
Tools Designed to Elevate Every Workout
Functional Strength Zones
Dedicated areas equipped with free weights, kettlebells, and resistance machines to build power and endurance efficiently.
High-Performance Cardio Stations
State-of-the-art treadmills, rowing machines, and bikes calibrated for precise tracking and intense interval training.
Built for Results
The Lab’s training environment is designed to push your limits with focused equipment and expert guidance, ensuring measurable progress every session.
Community That Drives You
Join a network of motivated individuals who challenge and support each other, creating a culture of accountability and shared achievement.
Urban Energy, Real Focus
Our space combines raw urban aesthetics with functional design, fostering an atmosphere where dedication meets efficiency without distractions.
Consistent Progress, No Shortcuts
At The Lab, every workout is purposeful, emphasizing technique and intensity to deliver sustainable improvements and breakthrough results.
Real Stories. Real Progress.
Member Breakthroughs at The Lab
Hear directly from those who have relearned to use their bodies and transformed their training at The Lab.
Chirag Shah
Avid runner
Has supported me and provided invaluable guidance after struggling with back problems with padel tennis and golf.
I've learnt how to manage myself and build strength and improve incrementally over this period feeling happier and more positive that l'll be able to continue to play the things I love!
Nikhil Mohindra
Professional Padel Player
As a professional athlete I have had many coaches and trainers but coming to Tom has really helped me to achieve my goal of playing for Great Britain .
Tom takes time and understands every element needed, once we developed a programme we have managed to enhance my physicality and athleticism which not only has improved my performance on the court, but also my day to day life. Thanks
I had been seeing Tom for a while for personal training and in one of our sessions I spoke about my sciatic pain. It was really painful at times and limited what I could do in day to day.
Tom as always was super holistic in his approach. Assessed what was going on and have me some nerve flossing exercises. They made a difference right away and after doing them regularly the pain has totally gone!
Louisa Griffith
Competitive Professional
